(Discounts and Price Comparisons Below)
Grown in Mexico and harvested from the desert plant Salvia Hispanica (also known as ‘Chia’), there is evidence to suggest that Chia Seeds have been cultivated since the time of the Mayans and the Aztechs.
‘Chia’ also means strength, and folklore suggests that its tiny black and white seeds were also used as energy boosters.That makes sense, as chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium.
Unlike Flax seeds which need to be grounded for its nutrients to be absorbed by the body, Chia seeds can be eaten whole and unprocessed. Because it’s so dense with antioxidants, Chia seeds also keep longer than Flax seeds.
Black and white Chia seeds are available. Mixtures will have a higher ratio of black seeds to white seeds as black Chia seeds are cheaper. Differences are mostly cosmetic as they have the same nutritional value and can be used interchangeably.
Chia Seeds for Weight Loss
There were suggestions that Chia Seeds might help with weight loss. This may not be entirely true however. A small study from the Appalachian State University in North Carolina found little to no change in weight, fat loss or appetite.
Still, Chia seeds are highly nutritious, tasty and easy to digest, making it a great addition to anybody’s diet.
Prices around Singapore
For comparisons sake, here are some products that can be found around Singapore. Click to enlarge it.
Where to buy
Below are the prices from iHerb. With the comparisons above, you can see why CheapSupplement.com.sg recommends iHerb for all your supplement and organic purchases.
Now Foods
Real Food, White Chia Seed
1 lb (454 g)
A tasty treat with a mild flavor that can be eaten on their own or added to many of your favorite recipes. Also an excellent topping for salads, yogurts, puddings, and more.
OG: SGD$29.90
iHerb: US$8.95 (SGD$ 12.19) or less
Nutiva
Organic Chia Seeds
12 oz (340 g)
Revered by the ancient Aztecs and Mayans, these mighty seeds packed with omega 3s, protein, antioxidants and fiber.
Cold Storage: Black Chia Seeds SGD$22.50
iHerb: Black Chia Seeds, US$12.08 (SGD$ 16.45) or less.
Cold Storage: White Chia Seeds SGD$22.90
iHerb: White Chia Seeds, US$13.92 (SGD$ 18.96) or less
Nutiva
Organic Chia Seeds, Black
32 oz (907 g)
Black organic black chia seeds in bulk 907g packs for the best value
OG: The Chia Co, 1kg, $66.30
iHerb: US$25.74 (SGD$ 35.06) or less
Click to see more Chia Seed products at iHerb
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