What is MCT Oil
MCT is short for Medium-Chain Triglycerides. These are, in turn, made up of medium-chain fatty acids.
‘Medium’ refers to the length of carbon and hydrogen chains in its chemical structure; Long chain fatty acids like EPA and DHA (omega 3s) have 13-21 carbons, while medium ones here have 6-12.
MCT Oil Sources
The largest source of MCT oil seem to be from Coconut and Palm Kernal oils, making up approximately 15% and 8% of its content, respectively. It’s also available in dairy based products like cheese, butter, milk and yogurt.
Coconut Oil vs MCT Oil
Medium-Chain Triglycerides are split into 4 main types:
- C6 (Caproic Acid)
- C8 (Caprylic Acid)
- C10 (Capric Acid)
- C12 (Lauric Acid)
In Coconut Oil, almost 50% of the is made up of C12. The problem with C12 is that it behaves a little more like a Long Chain Triglyceride. What you really want is C8 and C10, which makes up only about 15% of coconut oil.
Most MCT Oil products are filtered to contain only C8 and C10.
What are the Benefits of MCT Oil
Malnutrition, Malabsorption Remedy
MCT oil is easily absorbed by the body as it requires neither bile salts nor modification during the digestion process. It goes straight into the liver to be converted into energy. As a result, it is used in the diets of those whose bodies have problems absorbing fats and oils, like those with Aids or Crohn’s Disease.
There is some evidence to suggest that MCT Oils help reduce appetite.
Improve Body Composition
While there seems to be little evidence that it will contribute directly to weight loss, some studies have shown that MCT Oil may help improve the body’s fat to lean muscle ratio. Very little MCT gets converted into body fat, because most of it are rapidly burned for energy.
The primary reason why MCT Oil is becoming popular in weight loss circles is because it has very strong ketogenic powers.
Ketosis is a state in which the body uses fat, instead of sugar, as its main source of energy. This is important in low, slow carb diets and Medium-Chain Triglycerides seem to help induce this fat burning state.
MCT Oil in SG
Where to buy
Where to buy MCT Oil in Singapore? It seems like nobody’s bringing it in yet. Which is a good thing, because it would probably be damn expensive anyway.
Below are the prices from iHerb. With the prices below, you can see why CheapSupplement.com.sg recommends iHerb for all your supplement and organic in Singapore. All prices before coupon code discount, bulk discount, special offers and loyalty rebates.
Pharmaceutical Grade Medium Chain Triglycerides fats that are naturally found in coconut and palm kernel oil. MCTs are metabolized very quickly in the liver and are reported to encourage energy expenditure, and not fat storage. In convenient 1000mg softgels.
iHerb: S (US$12.73) or less
14 g of medium chain triglycerides (C10 and C8, Capric and Caprylic acids) per serving. Hexane Free. Only made with premium coconuts; No Palm or other filler oils. Easily used by the body to produce energy. Ideal for exercise and weight loss programs
iHerb: S (US$15.73) or less
Jarrow Formulas MCT Oil is a natural source of caprylic (C8) and capric (C10) fatty acids with a minimal amount of lauric acid compared to other conventional MCT oil products and standard coconut oil. Medium chain triglyceride (MCT) oil is rapidly absorbed, which provides fast fuel to the body.
iHerb: S (US$16.77) or less
Click to see more MCT Oil selections at iHerb
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